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30.08.2011 17:05 - Бягане в планината - Витоша Рън
Автор: nosense Категория: Спорт   
Прочетен: 16011 Коментари: 9 Гласове:
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Последна промяна: 30.08.2011 17:13

Постингът е бил сред най-популярни в категория в Blog.bg
Да бягаш в планината -  Забавно и полезно!

imageПреди време бях споделил в този постинг http://nosense.blog.bg/sport/2011/07/20/rotari-maraton-batak-cel-za-2011-godina.786825, че се подготвям за едно голямо бягане в Батак. Преди това обаче, за да проверя какво е физическото ми състояние,  се включих в състезанието по планинско бягане “Витоша Рън”.


Какво представлява въпросното състезание. Старта е пред НДК, след това през Моста на влюбените, парка зад хотел “Хилтън”, Южният парк, Драгалевци и от там през “Бай Кръстьо” до Черни връх. Общата дължина на трасето е 18 километра, но не това е най - трудното а де нивелацията от близо 1700 метра.


Една от забавните части на това състезание е, че се включват освен професионалистите така и любители на бягането. В общи линии освен конкуренция та има и много взаимопомощ поради трудността на трасето, а и всички знаем че в планината всеки помага на другият.


Като цяло, макар и да не се класирах достатъчно добре в общото класиране, трябва да отбележа, че останах много доволен от моят резултат. При старта от НДК се движих сравнително добре, така продължих и до влизането в Южният парк. Тактикат ми беше да направя малка почивка, като намаля скоростта при влизането в Драгалевци, за да запазя сили за изкачването. И до тук работеше добре.

Влизането във Витоша беше невероятно, точно около 10 часа, птичките пееха, чуваха се щурци а ние яростно се набирахме нагоре по баира.

За съжаление при голямото изкачване по някаква причина лявото ми коляно поддаде и се наложи повече да ходя от колкото да тичам.

Изкачването със сигурност беше една от най-бавните части в това бягане, за сметка на това обаче, даваше и възможност за най-много контакти. Няколко приказки с хората на подкрепителния пункт, разменени приятелски реплики с участници които задминаваш, или които те задминават,  подкрепата на туристите около теб. В общи линии чувстваш, че хората те подкрепят дори и само заради лудостта ти да тръгнеш на горе с тичане.

image

След голямото изскачане стигнахме до “Голи връх”.  Там вече нещата доста се промениха - стана “сравнително равно” до колкото може да е равно в планината осеяна с морени:)

От там след едно малко изкачване, започнах с бягането, което по скоро би трябвало да се нарече “свински тръст” но което ми помогна да спечеля още малко време. Отново обаче точно преди финалното качване, някъде около 43 ти я жалон преди Черни връх коляното ми отново поддаде, но бях решил твърдо да завърша и за това макар и влачейки се стигнах до финала.


Равносметката от всичко това - 18 км - 1700 метра качване - финал 3 часа и 18 минути.

Целта за следващата година ще бъде да слезем под 2:45 минути.

image

И още малко изводи - оказа се, че маратонките Asics Patriot с които бягам, идеално се справят с планинските терени. След финала нямаше поражения нито по маратонките нито по краката ми!

Екипировката ми се оказа добра за такова бягане, с малки пропуски - следващият път трябва да си взема шапка.  А и по възможност, трябва да нося допълнително вода. Макар че подкрепителните пунктове бяха сравнително добре разположени, в един момент се оказах с остър недостиг на вода и видях доста зор между два от пунктовете.


След две седмици е и маратона в Батак, надявам се до тогава кракът ми да се е оправил, защото там дестинацията е 42 километра, и е още по забавна:)


Скоро ще пиша пак, а сега отивам да тренирам:)


Официален сайт - http://www.vitosharun2011.dir.bg Официално класиране - http://vitosharun2011.dir.bg/_files/5303619.pdf Финалът image




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Women's Issues Articles | March 18, 2010
<p>Alexander McQueen Cosmetic Pouch
Alexander McQueen Cosmetic Pouch

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